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WHICH DIET CHOICE IS BETTER- LOW FAT, LOW SUGAR OR LOW CARBS?

Losing weight needs time, dedication and experimentation. What works for some might not work for others. Genes, environment, family, metabolism etc influence the weight factor.

WHICH DIET CHOICE IS BETTER- LOW FAT, LOW SUGAR OR LOW CARBS?

The world today is obsessed with losing out on weight. Scientists and dieters always debate regarding the choice of diet for reducing calories. Many believe that cutting down on carbohydrates helps lose weight while others believe that low carbohydrates diet promotes weight gain by increasing insulin levels.

But what actually matters is the body type. Losing weight needs time, dedication and experimentation. What works for some might not work for others. Genes, environment, family, metabolism etc influence the weight factor.

  1. LOW-FAT DIET: This involves cutting down on the fat intake for losing out on weight. This involves counting calories, eating low-fat food items and avoiding high calories foods. There is the need for regular exercises and consuming lesser calories every day.
    • What to eat- whole grain products, vegetables, fruits, beans, tofu
    • What not to eat- excessive meat or dairy products (choose low-fat version of these)

    Don’t fry the food. Instead, grill or bake it. This type of diet plan is less filling and less flavourful when compared to other diets.

  2. LOW CARBOHYDRATE DIET: This involves a reduction in intake of carbohydrates like pasta, sugar-filled food and bread. In this diet plan, protein, vegetables and natural fats are consumed. The individual can eat whenever he feels like. There is absolutely no need for weighing the food intake or counting calories. But yes, there is a strict no for low-fat products which are industrially produced.
    • What to eat- Meats, vegetables grown above ground, fish, eggs, natural fats like butter
    • What not to eat- bread, beans, rice, potatoes, pasta etc. Sugar and starchy foods are ignored.

    This diet plan is safe for a majority of people. You just need to take precautions if you are diabetic, suffer from high blood pressure or are breastfeeding.

  3. LOW SUGAR DIET: This involves cutting down on sugary foods. When you avoid sugar and starches, the level of insulin drops and blood sugar stabilizes. Insulin is the fat storing hormone in the body which leads to weight gain. It helps in burning fat along with preventing health concerns like heart disease, obesity, and liver damage.
    • What to eat- non-starchy vegetables, cheese, fats and oils, proteins (red meat, eggs, fish)
    • What not to eat- bread, pasta, fruits (ignore in initial diet phase), starchy vegetables

    No matter which diet plan you choose, reducing sugar intake is vital. This helps in reducing weight along with safeguarding against several other health-related problems.