Various people are suffering from sleep disorders in today’s world. In this age of technology, people tend to suffer from anxiety, insomnia, depression and other health issues. With the rise in technology, people can now work for 24 hours completely with the help of various electronic devices.
The newly found evidence claims that the technology is taking a toll on the human health by disrupting sleep. Since people tend to rely more on electronic devices, there is a rise in health issues like weight gain, lack of physical exercise, a decrease in sleep quality and quantity, addition to caffeine and nicotine etc.
The addictive measures are taken to dodge sleep during the day and improve functioning in the day time. But medical science reveals that these disrupt the sleep patterns altogether and reduce the quality of natural sleep.
IMPORTANCE OF SLEEP
Sleep is extremely important for the normal functioning of a human body. When one’s body lacks sleep, the person tends to grow gloomy and tired. Without getting proper sleep, there can be no productive work done. Getting less than eight hours of sleep can hamper the growth of an individual and make him/her a patient of depression.
Sleep recharges one’s body and mind. It is vital to take small naps during daytime to recharge your brain. Using excessive electronic devices can disrupt the sleep patterns. Without proper sleep, a person cannot function normally and it can hamper productivity.
THE SLEEP GADGETS
Owing to the rise in insomnia, scientists are now devising ways to make a person sleep peacefully and comfortably. Right from mattresses to pillows to sound management systems, there are various innovations in the scientific field to induce sleep. These sleep gadgets help the insomniacs to sleep undisturbed.
The gadgets also allow the user to track the number of hours he/she has slept. Special sleep mattresses are being manufactured which help the person to relax and doze off. Such mattresses are facing a growth in demand since the people feel well-rested after using the mattress.
Another type of sleep gadget mostly used is the sound management devices that use low-key music or chants to induce sleep. Sleep ambience is another gadget that creates an atmosphere of drowsiness. Using essential oils in the diffuser is a good way of getting relaxed.
THE BOTTOM LINE
Technology is a dual-faced sword. On one hand, it hampered with the natural sleep of a person. While on another, it is being used to correct the sleeping patterns of the person. Healthy, natural sleep yields more productive human than a person who uses sleep gadgets.
Sleep gadgets should only be used at the start to fight with insomnia and for tracking the sleep pattern. Later, one should try to sleep naturally. Using sleep gadgets as an alternative is fine, but relying on them completely can hamper the natural productivity of a human brain.