There are 10 times more bacteria in a human body than human cells. More than 100 trillion bacteria exist in the human body out of which gut bacteria is extremely vital. They play an important role in overall health of the individual. They even protect us from harmful bacteria, develop our immune system and digest the food that we intake.
The importance of gut bacteria can be understood by
The gut bacteria help in constantly making adjustments in the immune system by giving information about what is good and what is bad. Bacteria send the signal to the intestines and vice versa. This two-way communication channel helps in making required changes based on the biome activities. The gut bacteria are known to help in the regulation of specific required changes in body activities in order to maintain good health.
- The gut bacteria help in stimulating the production of antibodies in the bloodstream which strengthens up the immune system. It also helps in the production of hydrogen peroxide and other acids that are good for your health. With this, the ability of the body to fight with allergens, toxins, partially digested protein, harmful microorganisms also increase. This also helps in protection against food poisoning.
- Nutrients like Vitamin K, Vitamin B12 are produced by the gut bacteria that are vital to an individual’s health. Gut bacteria takes up resources and space in the gut which in turn gives protection against fungi, parasites and harmful bacteria.
- Gut bacteria are friendly bacteria that act as barriers to harmful substances and microorganisms to provide protection against blood and other internal organs. These prohibit harmful bacteria to enter the bloodstream.
They are also shown to
- Improving digestion to stabilise the bowel movements.
- Providing a good defence against asthma.
- Helps in eliminating symptoms like nasal congestion, hay fever, ear infections, snoring, nasal congestion and itchiness in the skin.
- Studies indicate that gut bacteria can treat depression and anxiety.
- It is said that gut bacteria gets transferred from mother to the child through breastfeeding. This, in turn, boosts up the child’s immune system.
- Individuals who don’t have varied forms and colonies of gut bacteria in their bowels are more likely to fall prey to various allergies.
- The non digested carbohydrates are also digested with the help of gut bacteria.