Sugar and salt are two things that are found in every household. Even though refined sugar is known for promoting obesity and tooth decay, people consume sugar every day. Excessive consumption of sugar has been cited as the reason behind diabetes, but other than this, no other harm had been reported so far.
But according to the latest report published in Nature journal, Robert Lustig, Claire Brindis and Laura Schmidt claims that sugar is not just empty calories but consists serious health hazards. The team of researchers claim that sugar needs to be controlled like any other drug or else there can be serious health problems.
In the issue of Nature journal, a report was published where the team of researchers associated intake of excessive sugar with liver toxicity and other chronic diseases. They made a claim that intake of excessive sugar is can kill a person slowly. Like alcohol, tobacco or other such drugs, sugar intake should be regulated.
According to the survey, 22 teaspoons of sugar is consumed by an average adult every day. For teens, the intake increase to 34 teaspoons. Within the last fifty years, the sugar intake has tripled over leading to increasing in global obesity. This, in turn, leads to more than 35 million deaths per annum all over the world from non-infectious diseases like cancer, diabetes and heart diseases.
According to Robert Lustig, sugar is toxic beyond anything. There are metabolic effects of sugar. Excessive sugar can change the metabolism rate, increase blood pressure, and lead to damage to the liver. These outcomes are similar to the ones indicated by high intake of alcohol. It is further cemented by the fact that alcohol and vodka are made by distillation of sugar. Sugared beverages thus lead to severe consequences.
NEED FOR REGULATION OF SUGAR
As evident in the report, fructose causes fat deposits in the liver which increases the production of insulin in the body. The insulin resistance leads to diabetes which causes hypertension, the growth of a tumour in breast and colon and an increased risk of heart problems. Sugar, like other drugs, is addictive and toxic in nature.
This gives rise to the need for regulation of sugar. The dietary habits need to regulate in order to avoid chronic diseases. There is the need for barring food items consisting added sugar. Even though the Government meddling would incur a loss to the sugar industry, it is necessary in order to improve public health.